When we begin to cultivate an emotionally vibrant life amazing things begin to happen. One of the wonderful consequences to creating an emotionally healthy life is that we has some great friendships. We have relationships where we laugh and share together and ones where we encourage and offer some advice. One great way to build upon those friendships is to send a hand-written letter of encouragement. There is something special, especially in this digital age, about receiving a personal letter that is meant to lift a friend’s spirits or share in their happiness. Here are some elements on how to write an encouraging letter to a friend. [Read more…]
Though I remember the pain of a bad break-up, it is the betrayal or rejection of a friend that still seems to hold a sting. Why is that? Do we allow friends into a space in our hearts that we rarely permit others? I’m not certain. But I do know that it can take effort to risk being open to new friendships. But as healthy friendships are pivotal to a vibrant life, we want to learn how to safely move forward and be responsive to budding friendships. So here are 5 secrets to overcoming trust issues in friendships. [Read more…]
I was stunned at where I found myself. This was so NOT where I imagined, dreamed or ever planned I would be. In my twenties, I found myself a single mom. And I had no solid plan on how I was going to truly care for myself and my child. My life felt like it had spiraled out of control. Sometimes our lives need a tweak or the ability to reframe our thinking. But sometimes we need a whole reboot. I knew that if I wanted my life to become a life I was proud, structured around my values, and full of peace and joy then I needed a complete overall. So what do we do when our life needs a do over? Here are 7 steps to completely make over your life. [Read more…]
Who did you spend time with for the last get together or holiday? If you need advice, who do you ask? These are some of the questions I have started asking parents in the groups I teach. It is interesting to reflect on who we spend our time with throughout the week. Today, I would like us to examine 3 types of relationships for healthy personal growth. And I am going to share with you the one relationship type you can’t live without! [Read more…]
Remember when you got married? You were so in love! You saw only the best in your man. But somewhere along the way during married life it became harder to see the finest in one another. Do we just give up on what we want? Do we try to change our husband? What if instead of settling or driving ourselves nuts trying to change our man, we discovered his secret strength. Want to know a secret to a happier marriage? When you see and release the hero in your husband. So put on those rose-colored glasses girl! Because you are about to be amazed at the prize you won when you married YOUR man! [Read more…]
It happened when my daughter was still in the church nursery. She was barely talking, and she was already mentioning her two “friends” by name. I was caught off guard by my daughter’s strong desire to find friends. But what started off as cute antics has grown. Those girls are still all friends 11 years later. And fortunately, no one still bites each other any more! Deep friendships are something most of us long to find. Friends can make life so much more fun and the hard times more bearable. Other times our friendships can be a source of great personal anguish. So how to know when to keep or fire that friend is a survival skill we should all attain. It will help us to draw and treasure the right friends and walk away from people who will drain us.
When my kids were younger I felt like I had more time to devote to each little step forward. As they grew life seemed to go faster and faster! It felt harder to keep an eye on the big picture of what I wanted for my children when I was just focusing on what had to be done for that day! As a blended family, Country Boy and I knew we were going to have to make strengthening our family bond a priority. Otherwise we were in real danger of acting separately from one another and not as a cohesive group. And at the end of the day, what matters most to us is not the to do list, but the relationships within our family and the character of our children. Here are 10 healthy habits to strengthen your family bond that we found benefited our family. [Read more…]
Are you an extrovert or introvert? Personality is a funny thing. Whether you are raising children or puppies, you will see glimpses of personalities very early. When it comes to developing a vibrant life, a key is to understand your own personality. As we appreciate our differences, we are more likely to take our emotional and mental needs seriously, leading to even better health!
Most people have heard the terms extrovert and introvert, but often there are misconceptions surrounding them. Understanding if you are an extrovert or introvert is of pivotal importance. So let’s clear up some of those myths. [Read more…]
Do you struggle to maintain your equilibrium through the ups and downs of life? Does your creativity dramatically drop when the pressures of life push in on you? Do you need to discover ways to build your stress tolerance so that you feel productive and confident even in stressful times? [Read more…]