As our kids enter the tween and teen years, the importance of having an emotionally healthy homes seems to spike. While creating a home that is emotionally stable has always been crucial, as parents we can now clearly see the effect on our teenagers. A home that is emotionally stable provides security, a place to learn and grow and the foundation for a healthy life. So what are we striving for as parents. What are the traits of emotionally healthy families? What does an emotionally home look and feel like? Here are 10 habits of emotionally healthy families. [Read more…]
7 Steps to Completely Make Over Your Life
I was stunned at where I found myself. This was so NOT where I imagined, dreamed or ever planned I would be. In my twenties, I found myself a single mom. And I had no solid plan on how I was going to truly care for myself and my child. My life felt like it had spiraled out of control. Sometimes our lives need a tweak or the ability to reframe our thinking. But sometimes we need a whole reboot. I knew that if I wanted my life to become a life I was proud, structured around my values, and full of peace and joy then I needed a complete overall. So what do we do when our life needs a do over? Here are 7 steps to completely make over your life. [Read more…]
