Anxiety comes in all forms.  Anxiety can range from crippling to feeling like you are wandering around in a fog.  As an adult, most of us don’t have the freedom to completely pull back from life till we feel better.  So how do we gently move forward without plowing ahead, acting like we are fine.  What is the balancing between self-care and self-pity?  I put together 10 ways to calm your anxious thoughts and have a productive day, which I hope will be of comfort to you.  Be encouraged to care for yourself as you take positive steps forward today [Read more…]