“Mom, why are you taking a picture of your arm?”, my daughter asked. I was sitting on the couch capturing a photo of the huge bruise on my arm. My arm was black and blue from an unexpected surgery I had gone through the week before. ” It will help me as I recover emotionally to remember that I have gone through this surgery,” I tried to explain. I knew, that soon the bruises would fade, but the emotional pain and heartache I (and my family) had gone through would last much longer. [Read more…]
“So, Miranda, have you been exercising?” Ugh! I hate that question. If you visit a cardiologist, plan on them asking you that. I know its coming, but I still freeze every single time. Like a deer caught in the headlights. What do I say? Exercising is hard for me even on my “feeling good” days. I would rather be doing something else. Sometimes I will get into a good routine for a couple of months, and then I start struggling physically. I’ll have to back down on my exercise routine and before you know I’m not exercising again. So honestly, the answer is usually, “No.” And I have found that as hard as it is for me say, “No”, that it is better to be truthful and realistic. Denial prevents growth, and I don’t want to live there. So let’s examine how denial prevent growth? [Read more…]
I wanted to send you a letter of encouragement, as I was thinking about you today. Life is really hard for you right now, but I don’t want you to lose hope. My sweet friend, as you read my letter of encouragement may you feel strengthened and comforted.
By nature, many of us struggle to find contentment. We tend to look backward living in our memories. Or we want to rush forward to the next stage. Finding contentment and blooming where you are planted is pivotal to appreciating today, practicing gratitude and growing where we are. [Read more…]
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I almost burned our house down that day. It all started when I was cleaning out my work desk downstairs. Little did I realize the mess that was about to unfold. Sometimes our dating lives can be like that, messy and nearly disastrous. So before you decide are you ready to date again, ask yourself the four questions below. [Read more…]