Stress and anxiety follows our teens, and for some of our kids is a real battleground. As a mom, I hate to see someone I love struggling with overwhelming stress and anxiety. I want to fix it. While we can’t always make all our teen’s stress disappear, we can help teach our students to manage and cope with their stress and anxiety. Here are 10 best natural stress relievers for students. [Read more…]
10 Ways to Calm Your Anxious Thoughts and Have a Productive Day
Anxiety comes in all forms. Anxiety can range from crippling to feeling like you are wandering around in a fog. As an adult, most of us don’t have the freedom to completely pull back from life till we feel better. So how do we gently move forward without plowing ahead, acting like we are fine. What is the balancing between self-care and self-pity? I put together 10 ways to calm your anxious thoughts and have a productive day, which I hope will be of comfort to you. Be encouraged to care for yourself as you take positive steps forward today [Read more…]