For years I have taught a class where we complete a support team exercise.   Everyone writes down the people in their support system.  When I say support team, I want you to think of people who give into your life, whether it be thru encouragement, sharing some great advice, making you feel safe or just sharing fun times.  This is your support team!

It always saddens me when I see people struggle with this exercise or simply have no one to put down.  This shouldn’t be.  Everyone needs someone in their corner.  So today, I want to talk about why it is so important to have a support team. Later in the week, I will share some ideas on how to build or strengthen your support system. [Read more…]