The first blush of the new school year has worn off and stress starts to build up. Is your teenager ready to handle the stress of school deadlines, full schedules and evenings loaded with activities? Even as adults we can find ourselves overwhelmed and often unaware of the toll stress is taking in our life. We need to be ready by keeping a daily self-care routine. And as parents we need to teach our youth how to develop self-care activities into their life. Here are some self-care activities for youth to try out and build into their self-care routine. [Read more…]