A while back, I was working with a mom who was attending one of the groups I teach. One issue in her life was that she tended to dislike schedules and often struggled to follow through in a timely manner. As I got to know her I could see that she was definitely a free spirit. We discussed how being more relaxed with a schedule is fine as long as you move a few things up the priority list that “have” to be done. But there was another concern. She described one of her daughters as “really good” but always “anxious.” The more I listened, I realized that the daughter was probably an introvert. And as an introvert, her needs were very different from her extrovert spontaneous mom. So what are 3 needs of the introvert teen? [Read more…]
Simple Ways to Share Your Personal Story
There she was again! While in town running errands, I saw the same acquaintance, in the first two stores. I had not seen her in a while, and she was now in her early twenties and pregnant. Had she married, and I just hadn’t heard about the wedding? My heart went out to her. But I hesitated to say anything. I wanted to encourage her, as others had encouraged me when I was single and pregnant. I had a story to share, a very personal story. Should I step out and talk with her? After our “chance” meeting, that day, I realized yet again the importance of sharing one’s story. So how can you bless others with YOUR story? Here are 4 simple ways to share your personal story to encourage others. [Read more…]
4 Keys to Maneuvering Through Life Transitions
We just got back from a lovely vacation in the Smoky Mountains. Our cabin on the mountainside was beautiful and the view was breathtaking. It was so wonderful to slow down for a while and relax. And yet, at the same time I felt a little sad. Our youngest was with us, but College Boy did not join us on vacation. And as a woman and mom, I am making my way through another stage in life. Here are 4 keys to maneuvering through life transitions that have been very helpful. [Read more…]
4 Simple Ways to Incorporate Natural Health Remedies
My first several tries didn’t go so well. While I have always been interested in learning about herbs and aromatherapy, trying to figure out how to incorporate natural health was somewhat challenging. I would try to dry herbs, and the herbs became moldy. Or I would purchase quality essential oils and then I wasn’t sure what to do with them. But gradually after numerous experimentation things begin to change. So I want to share 4 simple ways to incorporate natural health remedies for your family, that won’t cost you an arm and a leg to get started! [Read more…]
Overcoming Trust Issues in Friendships
Though I remember the pain of a bad break-up, it is the betrayal or rejection of a friend that still seems to hold a sting. Why is that? Do we allow friends into a space in our hearts that we rarely permit others? I’m not certain. But I do know that it can take effort to risk being open to new friendships. But as healthy friendships are pivotal to a vibrant life, we want to learn how to safely move forward and be responsive to budding friendships. So here are 5 secrets to overcoming trust issues in friendships. [Read more…]
Dear Friend, You are the Perfect Mom For Your Child
Dear Friend! You are going to laugh at me, but I had an epiphany about motherhood the other night. It only took me 20 years. I’m so quick, I know! Ha! But anyhow, it reminded me of a conversation we had awhile back. So I wanted to share my epiphany with you. And of course, I just wanted to check in with you too:) So here’s my brilliant realization! My Dear Friend, YOU are the perfect mom for your child. [Read more…]
Surviving the Emotional Toll of Family Court
Going to court is extremely stressful. Enduring court when there is children involved is nothing short of traumatizing! In this post, I desire to give comfort and practical tips to those that are involved in family court. Both from personal and my professional court advocacy experience, I know court dealings can be confusing, drawn out, and stressful. While I hope that you personally never experience a court hearing, unfortunately, for many families it is a reality. Here is some practical advice for surviving the emotional toll of family court. [Read more…]
7 Steps to Completely Make Over Your Life
I was stunned at where I found myself. This was so NOT where I imagined, dreamed or ever planned I would be. In my twenties, I found myself a single mom. And I had no solid plan on how I was going to truly care for myself and my child. My life felt like it had spiraled out of control. Sometimes our lives need a tweak or the ability to reframe our thinking. But sometimes we need a whole reboot. I knew that if I wanted my life to become a life I was proud, structured around my values, and full of peace and joy then I needed a complete overall. So what do we do when our life needs a do over? Here are 7 steps to completely make over your life. [Read more…]
March Progress Update on My Goals for 2018
Progress not perfection. That about describes my March! But since you all have been motivating me to reach my goals, whether you know it or not, I wanted to give you a peek into where I’m at currently. So here is my March progress update on my goals for 2018. And then later I would love to hear about some of you successes or misses, so don’t think you’re off the hook!! [Read more…]
5 Ways to Develop a Household Cleaning Style that Deepens Relationships
We had the same argument for about a year straight. Country Boy loved having people over for dinner…spontaneously. I like a plan. And of course I needed time to clean my whole house! After the umpteenth time of us disagreeing about having company over at the last-minute, I decided that this was NOT working. So I made a decision that for one year I would say yes every time my husband asked to have people over. In that year I learned a lot about myself, hospitality and my cleaning style! How we think about our home, cleaning and our clutter can increase or kill relationships. Here are some of my lessons learned with 5 ways to develop a household cleaning style that deepens relationships. [Read more…]
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