Are you an extrovert or introvert? Personality is a funny thing. Whether you are raising children or puppies, you will see glimpses of personalities very early. When it comes to developing a vibrant life, a key is to understand your own personality. As we appreciate our differences, we are more likely to take our emotional and mental needs seriously, leading to even better health!
Most people have heard the terms extrovert and introvert, but often there are misconceptions surrounding them. Understanding if you are an extrovert or introvert is of pivotal importance. So let’s clear up some of those myths. [Read more…]
It’s Official!! The Reluctant Cowgirl is now launched! So welcome to the launch of my new business, The Reluctant Cowgirl!
“So, Miranda, have you been exercising?” Ugh! I hate that question. If you visit a cardiologist, plan on them asking you that. I know its coming, but I still freeze every single time. Like a deer caught in the headlights. What do I say? Exercising is hard for me even on my “feeling good” days. I would rather be doing something else. Sometimes I will get into a good routine for a couple of months, and then I start struggling physically. I’ll have to back down on my exercise routine and before you know I’m not exercising again. So honestly, the answer is usually, “No.” And I have found that as hard as it is for me say, “No”, that it is better to be truthful and realistic. Denial prevents growth, and I don’t want to live there. So let’s examine how denial prevent growth? 
Summer is my time “off” from homeschooling so the first week of June is always a sigh of relief. However, around here the list of summer duties can be never ending as we plant and tend our garden and fields, can vegetables, harvest hay, make jam and get kids to summer activities while also making time to relax. Inevitably, I begin adding more and more items to my to do list. By August, I wonder where the summer went! I’m sure you can relate! Creating personal summer goals can allow you to use the summer hours wisely, accomplishing and enjoying what is most important to you this summer.
“Hey, Honey…I have an idea,” my husband typically starts the conversation. “Um, you do?” I hesitantly reply. Now, I love hearing all my Country Boy’s thoughts and dreams. However, I have discovered that almost none of his ideas are small or short term. His goals usually involve packing boxes or lots of late dinners and long Saturdays, whereas, I enjoy setting short term goals. As we have comes to realize our different goal setting styles, we are able to work together more smoothly. It is vital to understand your goal setting type as you set about accomplishing your goals. Whether you are talking about personal goals, family goals or business goals, you will want to understand your goal setting style!
Do you struggle to maintain your equilibrium through the ups and downs of life? Does your creativity dramatically drop when the pressures of life push in on you? Do you need to discover ways to build your stress tolerance so that you feel productive and confident even in stressful times? 
Summer is almost here in the Midwest! My husband and children planted flowers, mulched and mowed Sunday making the yard around our farmhouse lovely. Now the view out my kitchen window is even more calming and beautiful. It made me think about those things in our lives that rejuvenate and allow us to relax and refuel. I thought it would be fun to put together a list of 9 soothing gifts for a stressed or weary friend.
The woman sitting across from me was living in crisis mode. Fifteen years ago, I was just starting out as a court and family advocate. Part of the job I loved was talking with the clients that came into our agency. After hearing the woman in my office speak for close to half an hour, I was greatly concerned. She was in a very vulnerable position. Her current relationship was abusive. And to make matters worse she seemed trapped in crisis mode. 
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